Whole-Food, Plant-Based Day 3: I just finished reading Dr. B’s Fiber Fueled yesterday and this book was awesome for learning about how our gut microbiome is responsible for so much. Did you know that meat, dairy, and eggs provide no fiber? Read the research from him below on how you can make your gut biome a happy home.

Research: “Our gut microbiome is home to trillions of bacteria, and these tiny residents play a crucial role in our overall health. From supporting digestion, our immune system, metabolism, even mood and brain health, they’re the unsung heroes of our bodies!

So, why is plant diversity key to a thriving gut microbiome?

1. Variety is the spice of life : Different plant foods contain various types of fibers, which serve as fuel for diverse gut bacteria. Feeding a wide array of bacteria helps maintain a balanced, resilient gut ecosystem.

2. Nutrient Powerhouse : A diverse plant-based diet provides an abundance of vitamins, minerals, and phytonutrients that support not just our gut health, but our overall well-being.

3. Crowd control : Consuming a range of plant foods encourages the growth of beneficial bacteria, helping to keep the not-so-friendly bacteria in check.”

Resource: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Dr. Will Bulsiewicz

Recipe: Seriously the Best Tofu Scramble-Eggs and cheese were probably the hardest for me to let go of. How would I create the Saturday breakfast I loved of cheesy scrambled eggs? Where there is a will, there is a way, and this way is so good. I did not like tofu when I first started this journey, but as Dr. B says, your tastebuds will come along for the ride. My tastes have completely changed, and I am so open to new flavors and textures now. Here is the recipe that is even Jim Reece approved!