Tag: wellness

• Bowing to Life’s Gifts

  

  This time of year always brings about reflection and an overwhelming sense of gratitude. Not only is Thanksgiving one of my favorite holidays, but it is almost time for me to celebrate another journey around the sun which naturally brings about reflection on my past year. This year has been so interesting. I’ve taken self-care…

  Feet to the Earth

  November 28, 2024

  Reflections

  family, feet to the earth, gratitude, meditation, mental-health, mindfulness, Mother Earth, reflection, self-care, thankful, wellness

• Developing a Meditative Practice

  

  It has been 20 days since I started my 70 day meditation challenge. So far, I have had no issues making time for meditation and it has become something I greatly look forward to. These 70 days are about exploration of meditative styles as well as experimenting with the time of day, length, location and…

  Feet to the Earth

  June 20, 2024

  Spiritual Exploration

  breathing, challenge, creative, feet to the earth, health, learning, meditation, mental-health, mindfulness, peace, research, science of spirituality, spiritual, wellness

• A Year of Change

  

  This year has been full of change and growth – going vegan, giving up alcohol, finding peace in meditation, and so much more. Here is a reflection on 2023 for me. (I kind of sound like a hippie, don’t I?)

  Feet to the Earth

  December 31, 2023

  Family Tree, Mother Earth, Plant-Based Beauty

  2024, animals, books, career, diet, documentaries, ethics, family, feet to the earth, finances, health, home, landfill, lifestyle, meditation, mindfulness, new year, podcasts, spirituality, sustainable, vegan, wellness, whole-food plant-based